I felt pretty good this morning so I shot out of bed and then the room started spinning so I literally dropped right back in and didn’t move for 15 minutes…

I was so frekin nauseous, running through the rain today…  It sucked.  I kept reminding myself to breath and relax but it didn’t help.. I decided to run 45 minutes even if I wanted to run more when I was done.

I did NOT want to run more.