I always read health/fitness related articles because I love them.
The one thing I was never able to relate to is the “EAT BREAKFAST” rule. I almost felt like I had this unhealthy little secret going on because I feel sluggish when I eat breakfast. My run feels less… HOW DO U SAYYYY……. (in a french accent) “BOUNCY?”” Does that make sense?
I feel light on my toes and my mind feels clear and free when I don’t eat in the morning. The same thing applies to my pregnant self. I actually get a small black coffee witrh a shot of espresso in it and go for a run on an empty stomach (but I make sure I drink at least 20 OZ of water before getting out there and I take my vitamins).
Here’s an article that makes me feel like I’m not crazy: