I have this strange pain in what I think might be my left hip bone… What’s that all about? Not sure but I took Advil and changed up my stride so that I don’t aggravate it.
Here’s what I realized (and knew forever but just didn’t act on seriously) when my diet is based on water and salad I can run ANY distance and feel great. I don’t wake up with a stomach ache, my muscles feel relaxed and ready for anything, I feel light, my body feels good and my mind is clear.
Fresh vegetables are my drug of choice and I need to make sure they are a serious staple in my diet forever. What a simple life-changing concept. Easy to follow so I have no excuse.
That’s it for today.